Frozen Shoulder Exercises | Exercise 5: Push-Ups

Frozen Shoulder Exercise: Push-Ups

Frozen Shoulder Exercise 5

Push-Ups

 

Set yourself into a push up position with your legs and feet together, your hands beneath your shoulders and your arms straight. Lift your body with your hands, and make sure your body is in a straight line from head to toe.

Inhale as you slowly bend your elbows and lower yourself until your elbows are at a 90° angle. Exhale as you begin pushing back up to the start position. Make sure you dont lock the elbows, keep them slightly bent.

After each push up get into child’s pose position. Extend your arms and push back sitting on your heels. Relax and slowly bring your body back to push up position. Repeat two to three times.

* Push ups can also be done off the knees.

 

Patients are reminded to consult with our specialists for advice before performing this frozen shoulder exercise. Some pain and discomfort during the stretching exercises is expected.

  • Step 1 – Set yourself into a push up position, and lift your body up.
  • Step 2 – Inhale as you slowly bend your elbows until they are at a 90° angle.
  • Step 3 – Exhale as you begin pushing back up to the start position.
  • Step 4 – After each push-up get into child’s pose. Extend your arms and push back sitting on your heels.
  • Repeat 2-3 times.
 
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