Frozen Shoulder Exercises | Ideal Sleeping Position

Frozen Shoulder Exercise: Ideal Sleeping Position

Frozen Shoulder Sleeping

Ideal Sleeping Position

 

As much as possible, attempt to sleep on the shoulder while it is raised overhead.

 

Patients are reminded to consult with our specialists for advice before performing this frozen shoulder exercise. Some pain and discomfort during the stretching exercises is expected.

  • Sleep on the shoulder while your arm is raised overhead.
 
FREE Frozen Shoulder Ebook!
Get a FREE frozen shoulder ebook with info on various treatment options! Plus, get an optional phone consultation with an educational director absolutely FREE!
Thanks and enjoy your ebook! Please allow for 10-15 minutes for it to reach your inbox. Don't forget to check your spam folder!
Get specific answers to your questions!
We hope you'll change your mind!
×
×
WordPress Popup Plugin